Hey fellow food lovers! Nyla here, ready to share another recipe that turns your everyday meals into something truly special. Get ready to meet my latest obsession: chewy protein bagels!
I was messing around in the kitchen late one night (as you do!), trying to find a way to pack more protein into my breakfast. Suddenly, a happy accident happened: the chewy protein bagels were born! The first bite was incredible – a soft, chewy inside with a slight crisp on the outside. I knew right away this recipe was something special.
What makes this chewy protein bagels so amazing? It’s all about that perfect balance of texture and taste. We’re talking a satisfying chewiness combined with a subtle tang that’ll have you reaching for another bite.
You know I’m all about bold flavors and comfort food with a twist, and these chewy protein bagels deliver on both fronts. They’re way more exciting than your average bagel.
So, are you ready to join me on this delicious flavor adventure? I’m so excited to share my chewy protein bagels recipe with you. Let’s get started!
INGREDIENTS You Need
This chewy protein bagels ingredient list is all about simple ingredients that come together to create something amazing! You probably have most of these in your pantry already.
- 1 ½ cups all-purpose flour
- 1 cup vital wheat gluten: This is the secret to that perfect chew!
- ½ cup vanilla protein powder: Adds sweetness and a protein boost!
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 ¼ cups warm water (around 110°F)
- 2 tablespoons honey
- 1 tablespoon olive oil
- Everything bagel seasoning (for topping)
If you don’t have vital wheat gluten, don’t worry! You can still make these chewy protein bagels, but the texture will be slightly different. I’ve had success using bread flour in a pinch, but the chew isn’t quite the same.
This chewy protein bagels gets its amazing taste from the combination of sweet and savory. The honey adds a touch of sweetness that complements the salt perfectly.
For a bold flavor boost, try adding a tablespoon of everything bagel seasoning directly into the dough. I love adding extra everything bagel seasoning to my chewy protein bagels for that extra kick!
To keep your flour and vital wheat gluten fresh, store them in airtight containers in a cool, dry place. I usually grab all of these ingredients during my normal grocery shopping trip.
Let’s Make Some!
Alright, fellow food lovers, let’s dive into making these amazing chewy protein bagels! Don’t worry, it’s way easier than you think.
- In a large bowl, whisk together the flour, vital wheat gluten, vanilla protein powder, baking powder, salt, and sugar. This is the foundation of our high protein bagel recipe!
- In a separate bowl, combine the warm water, honey, and olive oil. Whisk until the honey is dissolved.
- Pour the wet ingredients into the dry ingredients and mix until a shaggy dough forms.
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until smooth and elastic. This step is important for developing that perfect chewy protein bagels texture!
- Place the dough in a lightly oiled bowl, turning to coat. Cover with plastic wrap and let rise in a warm place for 30-45 minutes, or until doubled in size. In my kitchen, this chewy protein bagels usually takes about 40 minutes to rise. This is where the magic starts happening!
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Punch down the dough to release any air. Divide the dough into 6 equal portions.
- Roll each portion into a rope and then shape it into a bagel. Pinch the ends together to seal. Don’t worry if your chewy protein bagels looks a little wonky at this stage – they’ll still taste incredible!
- Bring a large pot of water to a boil. Add the bagels to the boiling water, 2-3 at a time. Boil for 1 minute per side. This is my favorite part of making chewy protein bagels – watch the magic happen!
- Remove the bagels from the water and place them on the prepared baking sheet. Brush the tops with a beaten egg or milk and sprinkle with everything bagel seasoning.
- Bake for 20-25 minutes, or until golden brown. Your chewy protein bagels should smell absolutely incredible right now!
- Let the bagels cool on a wire rack before slicing and enjoying. While your chewy protein bagels are doing their thing in the oven, get ready for some amazing aromas!
That’s it! You’ve just made your own homemade protein bagels! See, I told you it was easy!
How to Serve Up This!
Okay, so you’ve got a batch of these amazing chewy protein bagels. Now, how do you serve them up? Let me share some of my favorite ways to enjoy these beauties.
First off, you can’t go wrong with the classic: cream cheese. But not just any cream cheese! I love pairing my chewy protein bagels with a whipped cream cheese that has a touch of honey or chives mixed in. The sweetness of the honey or the savory flavor of the chives really complements the chewy protein bagels.
For a more substantial meal, try making a breakfast sandwich. Scrambled eggs, bacon or sausage, and a slice of cheddar cheese on a chewy protein bagels? Yes, please!
If you’re feeling adventurous, you can even use these chewy protein bagels to make a mini pizza. Top them with your favorite pizza sauce, cheese, and toppings, and bake until the cheese is melted and bubbly.
I love to enjoy this chewy protein bagels with a side of fresh fruit and a cup of coffee for a complete and satisfying breakfast. People literally do happy dances when this chewy protein bagels hits the table with smoked salmon and avocado!
This chewy protein bagels is also perfect for those weeknight dinners that need to be special! I love experimenting with fusion variations. Try adding a little sriracha to your cream cheese for a spicy kick!
For more weeknight winners that don’t sacrifice on taste, check out this easy protein pizza recipe!
FAQs:
I know you probably have some questions about making these chewy protein bagels. Here are some of the most common questions I get asked, along with my answers!
Q: Will kitchen newbies succeed with this chewy protein bagels?
A: Absolutely! This recipe is super straightforward. Just follow the steps, and you’ll be golden. Plus, even if they don’t look perfect, they’ll still taste amazing.
Q: What if I mess up my chewy protein bagels? (Spoiler: it’ll still taste incredible!)
A: Honestly, even if you over-knead the dough or forget to boil the bagels, they’ll still be delicious. They might be a little denser, but who cares? It’s all about experimenting and having fun in the kitchen.
Q: How can I prep this chewy protein bagels for busy weeknights?
A: You can make the dough ahead of time and store it in the fridge overnight. Just let it come to room temperature before shaping and baking. Or, bake the bagels ahead of time and freeze them. Then, just thaw them out and toast them when you’re ready to eat.
Q: Can I use different types of protein powder?
A: Yes, you can! I’ve used whey protein, casein protein, and even plant-based protein powders. Just keep in mind that the flavor and texture might be slightly different depending on the type of protein powder you use.
Q: Can I add other flavors to the dough?
A: Absolutely! Get creative! Try adding cinnamon and raisins, chocolate chips, or even savory ingredients like garlic and herbs. The possibilities are endless!
Q: What’s the secret to getting that perfect chewy texture?
A: It’s all about the vital wheat gluten and the boiling process. The vital wheat gluten adds that essential chewiness, and boiling the bagels before baking helps to set the crust and give them that classic bagel texture.
Q: My bagels didn’t rise properly. What did I do wrong?
A: Make sure your yeast is fresh and your water is warm enough (but not too hot). Also, make sure you’re letting the dough rise in a warm place. If your kitchen is cold, try placing the bowl of dough in a slightly warmed oven or in a sunny spot.
These are the best protein bagels, I tell you! If you’re loving this comfort food twist, you’ll go crazy for these chewy rice krispie oatmeal cookies!
CONCLUSION:
I hope you’re as excited about these chewy protein bagels as I am! They’re such a fun and satisfying way to start your day (or enjoy any time of day, really!). Plus, they’re packed with protein, which is always a good thing.
These chewy protein bagels bring me so much joy because they’re a reminder that healthy food can be delicious and fun. And that’s what Grill Drip is all about!
My Chewy Protein Bagels Flavor Secrets:
- Don’t be afraid to experiment with different flavors and toppings. The possibilities are endless!
- Make sure your vital wheat gluten is fresh. This is key to getting that perfect chewy texture.
- Don’t skip the boiling step! It’s essential for creating that classic bagel crust.
Here are a few delicious chewy protein bagels variations I’ve tested:
- Cinnamon Raisin: Add cinnamon and raisins to the dough for a sweet and comforting twist. Perfect for a cozy Sunday brunch!
- Everything Bagel with a Kick: Add a tablespoon of sriracha to your cream cheese for a spicy kick. Great for those mornings when you need a little extra energy!
- Chocolate Chip: Add chocolate chips to the dough for a decadent treat. Ideal for satisfying those sweet cravings!
Trust your taste buds and get creative! There’s no right or wrong way to make these chewy protein bagels. It’s all about having fun and creating something that you love.
I’m so excited to see what you create! Don’t forget to share your pictures with me on social media! I can’t wait to see your chewy protein bagels creations!
Happy baking, fellow food lovers! For something completely different, try these chewy protein bagels variations! Enjoy these chewy protein bagels.
chewy protein bagels
These chewy protein bagels are a delicious and satisfying way to start your day or fuel your workout. Packed with protein and flavor, they’re surprisingly easy to make at home.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Baked
- Cuisine: American
Ingredients
- 1 cup (120g) all-purpose flour
- 1/2 cup (50g) vanilla protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup (240g) plain Greek yogurt, non-fat
- 1 egg, beaten (for egg wash)
- Everything bagel seasoning, for topping
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the flour, protein powder, baking powder, and salt.
- Add the Greek yogurt to the dry ingredients and mix until a dough forms. It will be sticky.
- Turn the dough out onto a lightly floured surface and knead for 2-3 minutes until smooth.
- Divide the dough into 4 equal portions.
- Roll each portion into a rope about 8 inches long, then shape into a bagel. Pinch the ends together to seal.
- Place the bagels on the prepared baking sheet.
- Brush each bagel with the beaten egg and sprinkle with everything bagel seasoning.
- Bake for 20-25 minutes, or until golden brown.
- Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Notes
For a sweeter bagel, add a tablespoon of honey or maple syrup to the dough. You can also substitute different flavors of protein powder to customize the flavor.