Vegan Poke Bowl
A vibrant and refreshing Vegan Poke Bowl featuring marinated tofu, fresh veggies, and a tangy sesame dressing, perfect for a healthy and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Dinner
- Method: No-Cook
- Cuisine: Hawaiian
Ingredients
Scale
- 1 block firm tofu, pressed and cubed
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon maple syrup
- 1 cup cooked sushi rice or brown rice
- 1/2 cup shredded carrot
- 1/2 cup cucumber, diced
- 1/2 cup edamame, shelled and cooked
- 1/4 cup radishes, thinly sliced
- 1 avocado, sliced
- 2 teaspoons toasted sesame seeds
- 2 green onions, sliced
- Optional: pickled ginger and seaweed flakes for garnish
Instructions
- In a bowl, whisk together soy sauce, sesame oil, rice vinegar, and maple syrup to create the marinade.
- Place cubed tofu in the marinade and let it sit for at least 15 minutes to absorb flavors.
- Cook or reheat sushi rice according to package instructions and divide among serving bowls.
- Remove tofu from marinade and either pan-fry in a nonstick skillet over medium heat until golden on all sides or bake at 400°F (200°C) for 20 minutes, flipping halfway.
- Arrange tofu, shredded carrot, cucumber, edamame, radishes, and avocado over the rice in bowls.
- Sprinkle toasted sesame seeds and sliced green onions on top.
- Garnish with pickled ginger and seaweed flakes if desired, then serve immediately.
Notes
For added crunch, try adding crispy baked seaweed snacks or roasted nuts on top. You can also swap tofu for marinated tempeh for a different texture.
Find it online: https://grilldrip.com/vegan-poke-bowl-delicious-healthy/