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vegan dumpling stew

Vegan Dumpling Stew Overview
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This hearty vegan dumpling stew is the perfect comfort food for a chilly evening. Soft, fluffy dumplings simmer in a flavorful vegetable broth with plenty of vegetables for a complete and satisfying meal.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 8 cups vegetable broth
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 cup frozen peas
  • 1 cup frozen corn
  • Salt and pepper to taste

For the Dumplings:

  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3/4 cup unsweetened plant-based milk
  • 2 tablespoons olive oil

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes.
  2. Add the garlic, thyme, rosemary, and red pepper flakes (if using) and cook for 1 minute more.
  3. Pour in the vegetable broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. While the stew is simmering, prepare the dumplings. In a medium bowl, whisk together the flour, baking powder, and salt.
  5. In a separate bowl, whisk together the plant-based milk and olive oil.
  6. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
  7. Drop spoonfuls of dumpling batter into the simmering stew.
  8. Cover the pot and cook for 15-20 minutes, or until the dumplings are cooked through.
  9. Stir in the frozen peas and corn and cook for 2-3 minutes more, until heated through.
  10. Season with salt and pepper to taste.
  11. Serve hot.

Notes

Serve with a sprinkle of fresh parsley or a dollop of vegan sour cream for extra flavor.

Find it online: https://grilldrip.com/vegan-dumpling-stew/