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Pumpkin Wild Rice Soup

Delicious Bowl of Pumpkin Wild Rice Soup
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This creamy and comforting Pumpkin Wild Rice Soup is the perfect autumn meal. Packed with savory flavors and hearty wild rice, it’s a delicious and healthy way to enjoy the taste of pumpkin.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon red pepper flakes (optional)
  • 4 cups vegetable broth
  • 1 (15-ounce) can pumpkin puree
  • 1 cup cooked wild rice
  • 1/2 cup heavy cream or coconut milk
  • Salt and pepper to taste
  • Optional toppings: toasted pumpkin seeds, chopped parsley

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
  2. Add garlic, thyme, sage, and red pepper flakes (if using) and cook for 1 minute more.
  3. Pour in vegetable broth and pumpkin puree. Bring to a simmer.
  4. Stir in cooked wild rice. Season with salt and pepper to taste.
  5. Reduce heat to low and simmer for 15-20 minutes, allowing the flavors to meld.
  6. Stir in heavy cream or coconut milk. Heat through.
  7. Serve hot, garnished with toasted pumpkin seeds and chopped parsley, if desired.

Notes

For a vegan option, use coconut milk instead of heavy cream. You can also add other vegetables like spinach or kale for extra nutrients.

Find it online: https://grilldrip.com/pumpkin-wild-rice-soup/