Okay, friend, get ready to dive into a bowl of absolute deliciousness! I’m Nyla from Grill Drip, and I’m about to share one of my all-time favorite comfort food recipes: Pumpkin Wild Rice Soup. This isn’t just soup; it’s a flavor adventure that turns any meal into something special, and I’m beyond excited to share it with you. Trust me, this Pumpkin Wild Rice Soup is the real deal.
You know those late-night kitchen experiments that turn into something truly amazing? This Pumpkin Wild Rice Soup was one of those moments. I was craving something cozy and comforting, but I also wanted it to have a little oomph. One thing led to another, and boom – the most incredible, flavorful, and satisfying soup was born.
The first time I made this Pumpkin Wild Rice Soup, I couldn’t believe how well the sweet pumpkin paired with the nutty wild rice. I’m talking happy dance levels of flavor here!
This soup is more than just a recipe to me; it’s a bowl of pure joy. I’m so excited for you to experience the magic of Pumpkin Wild Rice Soup for yourself! So, grab your apron, and let’s get cooking, fellow food lovers!
INGREDIENTS You Need
This Pumpkin Wild Rice Soup ingredient list is all about bold flavors that actually work together! You can grab everything you need during your normal shopping trip.
Here’s what you’ll need:
- 1 tablespoon olive oil: This is the base for building those amazing flavors.
- 1 medium yellow onion, chopped: Gotta have that aromatic foundation!
- 2 cloves garlic, minced: Because everything’s better with garlic, right?
- 1 cup wild rice, rinsed: This adds a wonderful nutty texture.
- 4 cups vegetable broth: Feel free to use chicken broth if you’re not going for a vegetarian soup.
- 1 (15-ounce) can pumpkin puree: The star of our Pumpkin Wild Rice Soup show!
- 1 cup coconut milk: For that creamy, dreamy texture.
- 1 teaspoon smoked paprika: This is my secret weapon for adding depth of flavor!
- 1/2 teaspoon ground cinnamon: A touch of warmth and spice.
- 1/4 teaspoon ground nutmeg: Adds a cozy, comforting note.
- Salt and pepper to taste: Always season to perfection!
- Optional toppings: Toasted pumpkin seeds, chopped chives, a swirl of coconut cream – get creative!

No worries if you don’t have smoked paprika – I use regular paprika all the time in my Pumpkin Wild Rice Soup. It still tastes incredible!
Here’s my secret to amazing Pumpkin Wild Rice Soup: a pinch of cayenne pepper. It adds a subtle kick that balances the sweetness of the pumpkin perfectly.
For ingredient prep, you can chop the onion and mince the garlic ahead of time to save a few minutes on busy weeknights. I also like to measure out the spices in a small bowl so they’re ready to go when I need them.
To store, just keep it in an airtight container in the fridge for up to 4 days.
I love adding extra smoked paprika to my delicious Pumpkin Wild Rice Soup for that extra kick. It’s all about customizing to your own taste!
Let’s Make Some!
This is my favorite part of making Pumpkin Wild Rice Soup – watch the delicious magic happen! I’m so excited to walk you through this step-by-step!
- Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. This is where the delicious foundation of your Pumpkin Wild Rice Soup starts to build.
- Add the wild rice: Stir in the rinsed wild rice and cook for 1 minute, stirring constantly. This helps to toast the rice and bring out its nutty flavor.
- Pour in the broth: Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 45-50 minutes, or until the wild rice is tender and has split open. In my kitchen, this Pumpkin Wild Rice Soup usually takes about 48 minutes to get the rice just right.
- Stir in the pumpkin puree: Stir in the pumpkin puree, coconut milk, smoked paprika, cinnamon, and nutmeg. Season with salt and pepper to taste. This is where the magic really starts happening!
- Simmer and stir: Bring the soup back to a simmer and cook for another 10-15 minutes, stirring occasionally, to allow the flavors to meld together. Your Pumpkin Wild Rice Soup should smell absolutely incredible right now!
- Taste and adjust: Taste the soup and adjust the seasoning as needed. Add more salt, pepper, smoked paprika, or cayenne pepper to your liking. Don’t be afraid to experiment and make it your own!
- Serve and enjoy: Ladle the Pumpkin Wild Rice Soup into bowls and top with your favorite toppings, such as toasted pumpkin seeds, chopped chives, or a swirl of coconut cream.
While your delicious Pumpkin Wild Rice Soup is doing its thing, get ready for some amazing aromas! The combination of pumpkin, spices, and wild rice is just heavenly.
Don’t worry if your Pumpkin Wild Rice Soup looks a little thick at first. The wild rice will continue to absorb the liquid as it cooks. If it gets too thick, just add a little more broth or water to thin it out.
One time, I accidentally added a little too much smoked paprika, but it turned out to be a happy accident! It gave the soup a smoky, savory flavor that I absolutely loved. So, don’t be afraid to make mistakes and experiment in the kitchen!
How to Serve Up This!
People literally do happy dances when this hearty Pumpkin Wild Rice Soup hits the table with toasted pumpkin seeds and a swirl of coconut cream! It’s the perfect dish to share with friends and family.
I love to serve this Pumpkin Wild Rice Soup with a side of crusty bread for dipping. The bread soaks up all the delicious broth and adds a satisfying texture to the meal.
This soup is perfect for those weeknight dinners that need to be special! It’s quick, easy, and packed with flavor. You can even make a big batch on the weekend and enjoy it throughout the week.
This unique Pumpkin Wild Rice Soup pairs perfectly with a crisp apple salad or a grilled cheese sandwich. The sweetness of the apple or the richness of the cheese complements the soup beautifully.
For a fun presentation, try serving the soup in hollowed-out mini pumpkins. It’s a festive and adorable way to impress your guests!
If you have any leftover Pumpkin Wild Rice Soup, you can use it to make a creamy pumpkin pasta sauce. Just blend the soup until smooth and toss it with your favorite pasta.
I’ve even tried adding a dollop of Greek yogurt and a sprinkle of cilantro for a fun fusion variation. Talk about a taste explosion!
This simple Pumpkin Wild Rice Soup is perfect for a cozy night in, a potluck with friends, or even a Thanksgiving appetizer. It’s a versatile dish that’s sure to please everyone!
This reminds me of another bold flavor favorite I enjoy serving, spicy black bean soup!
FAQs:
Will kitchen newbies succeed with this Pumpkin Wild Rice Soup?
Absolutely! This recipe is super straightforward, and I’ve broken it down into simple steps. Even if you’ve never made soup before, you can totally nail this! I promise, it’s easier than you think.
What if I mess up my Pumpkin Wild Rice Soup? (Spoiler: it’ll still taste incredible!)
Honestly, even if you accidentally add too much of one spice or overcook the rice a little, it’s still going to be delicious. Soup is super forgiving! Trust your taste buds and adjust as you go.
Can I make this Vegan Pumpkin Soup?
Yes, you definitely can! Just make sure to use vegetable broth and coconut milk, like the recipe calls for. You can also add some extra veggies like chopped carrots or celery to boost the flavor and nutrition. Table for Two Blog has a Nourishing Pumpkin Wild Rice Soup (Vegan) | Table for Two® recipe to inspire you as well!
How can I prep this flavorful Pumpkin Wild Rice Soup for busy weeknights?
You can chop the onion and mince the garlic ahead of time and store them in the fridge. You can also measure out the spices and have them ready to go. This will save you a ton of time when you’re ready to cook.
Can I use different types of rice in this creamy Pumpkin Wild Rice Soup?
While wild rice is the star of this show, you can experiment with other types of rice. Brown rice or a wild rice blend would also work well. Just keep in mind that the cooking time may vary depending on the type of rice you use.
How long does this comforting Pumpkin Wild Rice Soup last in the fridge?
This soup will last for up to 4 days in the fridge. Make sure to store it in an airtight container to keep it fresh. It’s perfect for meal prepping or enjoying leftovers for lunch.
Can I freeze this tasty Pumpkin Wild Rice Soup?
Yes, you can freeze this soup for up to 2-3 months. Let it cool completely before transferring it to a freezer-safe container. When you’re ready to eat it, thaw it overnight in the fridge and reheat it on the stovetop.
How can I make this Creamy Pumpkin Soup even creamier?
If you want to make this soup extra creamy, you can use an immersion blender to blend a portion of the soup before adding the coconut milk. This will give it a smoother, creamier texture. The Creamy Pumpkin Wild Rice Soup recipe from Whole and Heavenly Oven is another great reference!
CONCLUSION:
This Pumpkin Wild Rice Soup brings me so much joy because it’s the perfect combination of comfort and flavor. It’s a dish that I can always count on to warm me up on a chilly day and put a smile on my face. And honestly, it’s just plain fun to make!
Here are My Pumpkin Wild Rice Soup Flavor Secrets:
- Don’t skimp on the smoked paprika! It adds a smoky depth that takes the soup to the next level.
- A pinch of cayenne pepper is key for balancing the sweetness of the pumpkin.
- Always taste and adjust the seasoning to your liking.
Here are some delicious Pumpkin Wild Rice Soup variations I’ve tested:
- Spicy: Add a pinch of red pepper flakes or a dash of hot sauce for an extra kick.
- Cheesy: Stir in some shredded cheddar or Parmesan cheese for a creamy, cheesy twist.
- Hearty: Add some cooked sausage or shredded chicken for a heartier meal.
For a cozy night in, I love making the classic version with toasted pumpkin seeds and a swirl of coconut cream. For a potluck, I might add some sausage to make it a heartier dish. And for a spicy kick, I always add a pinch of red pepper flakes.

Remember, fellow food lovers, cooking is all about experimenting and having fun. Trust your taste buds and don’t be afraid to get creative in the kitchen! If you enjoy this you may also love my Butternut Squash Gnocchi Soup and Butternut Squash Soup recipes! This Vegetarian Pumpkin Soup recipe has so many possibilities for you to taste and experiment with!
I’m so excited for you to try this Pumpkin Wild Rice Soup and create your own delicious memories! I have no doubt that this will become a new favorite in your kitchen. I can’t wait to hear all about your cooking adventures! Gimme Some Oven’s Pumpkin Wild Rice Soup Recipe is another great resource you could explore!
Pumpkin Wild Rice Soup
This creamy and comforting Pumpkin Wild Rice Soup is the perfect autumn meal. Packed with savory flavors and hearty wild rice, it’s a delicious and healthy way to enjoy the taste of pumpkin.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried sage
- 1/4 teaspoon red pepper flakes (optional)
- 4 cups vegetable broth
- 1 (15-ounce) can pumpkin puree
- 1 cup cooked wild rice
- 1/2 cup heavy cream or coconut milk
- Salt and pepper to taste
- Optional toppings: toasted pumpkin seeds, chopped parsley
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
- Add garlic, thyme, sage, and red pepper flakes (if using) and cook for 1 minute more.
- Pour in vegetable broth and pumpkin puree. Bring to a simmer.
- Stir in cooked wild rice. Season with salt and pepper to taste.
- Reduce heat to low and simmer for 15-20 minutes, allowing the flavors to meld.
- Stir in heavy cream or coconut milk. Heat through.
- Serve hot, garnished with toasted pumpkin seeds and chopped parsley, if desired.
Notes
For a vegan option, use coconut milk instead of heavy cream. You can also add other vegetables like spinach or kale for extra nutrients.
