Pecan Crusted Tilapia
Pecan Crusted Tilapia is a flavorful, crispy seafood dish featuring tender tilapia fillets coated in a crunchy pecan crust, perfect for a quick and healthy dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 4 tilapia fillets (about 6 ounces each)
- 1 cup pecans, finely chopped
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons all-purpose flour
- 2 eggs, beaten
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Lemon wedges, for serving
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a shallow bowl, combine chopped pecans, panko breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and pepper.
- Place the flour in a separate shallow dish. Beat the eggs in another shallow bowl.
- Pat the tilapia fillets dry with paper towels. Lightly coat each fillet with flour, shaking off any excess.
- Dip the floured fillets into the beaten eggs, then press them firmly into the pecan mixture, ensuring an even crust on both sides.
- Heat olive oil in a large skillet over medium heat. When hot, add the crusted fillets and cook for 2 minutes per side until golden brown.
- Transfer the fillets to the prepared baking sheet and bake for 8-10 minutes, or until the fish flakes easily with a fork.
- Serve warm with lemon wedges and your favorite side dishes.
Notes
For extra flavor, add a sprinkle of cayenne pepper to the pecan crust or serve with a dollop of tartar sauce or fresh herb yogurt dip.
Find it online: https://grilldrip.com/pecan-crusted-tilapia/