cinnamon roll protein crepes
Enjoy a protein-packed twist on classic cinnamon rolls with these delicious crepes. These light and fluffy crepes deliver all the comforting flavors of a cinnamon roll in a healthier, satisfying way.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 crepes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1/2 cup protein pancake mix
- 1 scoop vanilla protein powder
- 1/2 cup milk (dairy or non-dairy)
- 1 large egg
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- Cooking spray
- For the filling: 2 tablespoons cream cheese, softened; 1 tablespoon powdered sugar; 1/4 teaspoon cinnamon
- Optional toppings: sugar-free syrup, chopped pecans
Instructions
- In a mixing bowl, whisk together the protein pancake mix, protein powder, milk, egg, cinnamon, and vanilla extract until smooth.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each crepe. Cook for 2-3 minutes per side, or until golden brown.
- While the crepes are cooking, prepare the filling. In a small bowl, combine the softened cream cheese, powdered sugar, and cinnamon. Mix well.
- Once the crepes are cooked, spread a thin layer of the cream cheese filling over each crepe.
- Roll up the crepes and serve immediately. Top with sugar-free syrup and chopped pecans, if desired.
Notes
For an extra touch, drizzle the rolled crepes with a sugar-free cream cheese frosting made with cream cheese, powdered sugar, and a splash of milk or water.
Find it online: https://grilldrip.com/cinnamon-roll-protein-crepes/