Hey fellow food lovers! Nyla here, and I’m so excited to share one of my absolute favorite creations with you – cinnamon roll protein crepes! Picture this: the warm, comforting flavors of a cinnamon roll, but in a protein-packed crepe that’s perfect for breakfast, brunch, or even a satisfying dessert.
This recipe came about during one of my late-night kitchen experiments. I was craving cinnamon rolls but also wanted something a little healthier and quicker to make. After a few tweaks and happy accidents, these cinnamon roll protein crepes were born! The first bite was pure bliss – the sweet cinnamon swirl, the soft crepe texture, and that extra protein punch.
I knew right then that this had to be shared! These cinnamon roll protein crepes are more than just a recipe; they’re a way to turn an ordinary meal into something special. Get ready to experience a flavor adventure that’s both comforting and incredibly satisfying. I can’t wait for you to try these cinnamon roll protein crepes and see the magic for yourself! Join me, and let’s make some deliciousness!
INGREDIENTS You Need
This cinnamon roll protein crepes ingredient list is all about bold flavors that actually work together! You can grab this during your normal shopping trip.
- 1 cup protein pancake mix (I use Kodiak Cakes)
- 1 scoop vanilla protein powder
- 1 cup milk (dairy or non-dairy)
- 1 large egg
- 1 teaspoon vanilla extract
- 1/4 cup melted butter
- 1/4 cup brown sugar
- 2 tablespoons ground cinnamon
- Cream cheese frosting (store-bought or homemade)
No worries if you don’t have protein pancake mix – I use regular pancake mix with an extra scoop of protein powder all the time in my cinnamon roll protein crepes. This cinnamon roll protein crepes gets its amazing taste from the cinnamon and brown sugar swirl!
Here’s my cinnamon roll protein crepes secret that takes it from good to incredible: a pinch of nutmeg in the cinnamon swirl. It adds a warm, cozy depth to the flavor that’s just irresistible.
I love adding extra cinnamon to my cinnamon roll protein crepes for that extra kick! Store your cinnamon and brown sugar in airtight containers to keep them fresh. For busy weeknights, you can mix the dry ingredients ahead of time and store them in a jar.
Let’s Make Some!
This is my favorite part of making cinnamon roll protein crepes – watch the delicious magic happen!
- In a large bowl, whisk together the protein pancake mix, vanilla protein powder, milk, egg, and vanilla extract until smooth. Don’t overmix!
- In a separate small bowl, combine the melted butter, brown sugar, and ground cinnamon. This is going to be our amazing cinnamon swirl.
- Heat a lightly oiled griddle or non-stick frying pan over medium heat.
- Pour 1/4 cup of the crepe batter onto the hot griddle, spreading it into a thin circle.
- Immediately drizzle about 1 teaspoon of the cinnamon swirl mixture over the crepe in a spiral pattern. This is where the magic starts happening!
- Cook for about 2-3 minutes per side, or until golden brown and cooked through. Your cinnamon roll protein crepes should smell absolutely incredible right now!
- Remove from the griddle and repeat with the remaining batter and cinnamon swirl.
- Spread a generous amount of cream cheese frosting over each crepe.
- Serve immediately and enjoy your amazing cinnamon roll protein crepes!
In my kitchen, this cinnamon roll protein crepes usually takes about 20 minutes from start to finish. While your cinnamon roll protein crepes is doing its thing, get ready for some amazing aromas! Don’t worry if your cinnamon roll protein crepes looks a little imperfect – the taste is what really matters! For a shortcut, you can use store-bought cinnamon roll filling instead of making your own swirl.
How to Serve Up This!
People literally do happy dances when this cinnamon roll protein crepes hits the table with a side of fresh berries!
I love to enjoy these cinnamon roll protein crepes warm, right off the griddle. They’re perfect with a dollop of whipped cream and a sprinkle of extra cinnamon. For a bold flavor pairing, try serving them with a side of crispy bacon. The salty and sweet combination is divine!
This cinnamon roll protein crepes is perfect for those weeknight dinners that need to be special! They’re also a hit at brunch parties and holiday gatherings. To wow your guests, stack the crepes high and drizzle with extra frosting and a sprinkle of chopped pecans.
If you have any leftover cinnamon roll protein crepes (which is rare!), you can slice them into strips and bake them into a delicious bread pudding. For a fusion variation, try adding a touch of cardamom to the cinnamon swirl. It adds a warm, exotic flavor that’s unexpected but delicious.
My friends and family go crazy for these cinnamon roll protein crepes. They’re always asking me to make them for special occasions. The best part is seeing their faces light up when they take that first bite.
FAQs:
I get asked about these cinnamon roll protein crepes all the time, so here are some answers to your most common questions.
Will kitchen newbies succeed with this cinnamon roll protein crepes?
Absolutely! This recipe is super easy and beginner-friendly. Just follow the steps, and you’ll be golden.
What if I mess up my cinnamon roll protein crepes? (Spoiler: it’ll still taste incredible!)
Hey, we all have kitchen fails! If your crepes tear, don’t sweat it. Just patch them up with a little extra batter. They’ll still taste amazing!
How can I prep this cinnamon roll protein crepes for busy weeknights?
You can mix the dry ingredients ahead of time and store them in a jar. Then, when you’re ready to cook, just add the wet ingredients.
Can I use different types of protein powder?
Yes! I’ve experimented with whey, casein, and plant-based protein powders, and they all work great. Just make sure to adjust the amount of liquid if needed to get the right consistency.
Can I make these cinnamon roll protein crepes gluten-free?
Yes! Just use a gluten-free pancake mix and gluten-free protein powder. They’ll be just as delicious.
How long do these cinnamon roll protein crepes last?
They’re best enjoyed fresh, but you can store them in the fridge for up to 3 days. Just reheat them in the microwave or toaster oven.
Can I freeze these cinnamon roll protein crepes?
I haven’t tried freezing these specific crepes, but I do have a pumpkin chai cinnamon rolls that are freezer friendly! You can find it here: pumpkin chai cinnamon rolls
What if I don’t have protein pancake mix?
No problem! You can use regular pancake mix and add a scoop or two of your favorite protein powder. I’ve tried it, and it works great! You could also try this high protein breakfast crepe recipe, it may lead you to your own version of this recipe!.
What if my batter is too thick or too thin?
If your batter is too thick, add a little more milk until it reaches a pourable consistency. If it’s too thin, add a little more pancake mix.
I’ve made so many cinnamon roll protein crepes, so trust me, these tips will help you nail the recipe. My family loves these, and they always give me honest feedback (sometimes too honest!). I love this low-point breakfast recipe using cinnamon Egglife wrap too!
CONCLUSION:
These cinnamon roll protein crepes bring me so much joy because they’re a delicious and satisfying way to start the day (or end it!). They combine the comfort of a classic cinnamon roll with the added benefits of protein. I love how easy they are to make and how versatile they can be.
My cinnamon roll protein crepes Flavor Secrets:
- Add a pinch of nutmeg to the cinnamon swirl. It adds a warm, cozy depth to the flavor.
- Use a good quality vanilla extract. It makes a big difference in the overall taste.
- Don’t overmix the batter. Overmixing can lead to tough crepes.
Here are some delicious cinnamon roll protein crepes variations I’ve tested:
- Chocolate Chip: Add chocolate chips to the batter for a decadent treat.
- Berry: Top with fresh berries and a drizzle of maple syrup for a burst of fruity flavor. If you are a fan of Matcha, try this Matcha Banana Protein Crepes Recipe
- Nutella: Spread Nutella on the crepes instead of cream cheese frosting for a hazelnut twist. This reminds me of another bold flavor favorite! Check out this crispy air fryer pizza rolls for more fusion ideas!
I make the chocolate chip version for weekend brunches, the berry version for summer breakfasts, and the Nutella version when I’m craving something extra indulgent. Trust your taste buds and get creative with your own variations! If you’re loving this comfort food twist, you’ll go crazy for my cinnamon roll zucchini bread
I’m so excited for you to try these cinnamon roll protein crepes! I know you’re going to love them as much as I do. Get ready for a flavor adventure that’s both comforting and incredibly satisfying. For more weeknight winners that don’t sacrifice on taste, check out my other recipes! Happy cooking!
cinnamon roll protein crepes
Enjoy a protein-packed twist on classic cinnamon rolls with these delicious crepes. These light and fluffy crepes deliver all the comforting flavors of a cinnamon roll in a healthier, satisfying way.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 crepes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Ingredients
- 1/2 cup protein pancake mix
- 1 scoop vanilla protein powder
- 1/2 cup milk (dairy or non-dairy)
- 1 large egg
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- Cooking spray
- For the filling: 2 tablespoons cream cheese, softened; 1 tablespoon powdered sugar; 1/4 teaspoon cinnamon
- Optional toppings: sugar-free syrup, chopped pecans
Instructions
- In a mixing bowl, whisk together the protein pancake mix, protein powder, milk, egg, cinnamon, and vanilla extract until smooth.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each crepe. Cook for 2-3 minutes per side, or until golden brown.
- While the crepes are cooking, prepare the filling. In a small bowl, combine the softened cream cheese, powdered sugar, and cinnamon. Mix well.
- Once the crepes are cooked, spread a thin layer of the cream cheese filling over each crepe.
- Roll up the crepes and serve immediately. Top with sugar-free syrup and chopped pecans, if desired.
Notes
For an extra touch, drizzle the rolled crepes with a sugar-free cream cheese frosting made with cream cheese, powdered sugar, and a splash of milk or water.