chewy protein bagels
These chewy protein bagels are a delicious and satisfying way to start your day or fuel your workout. Packed with protein and flavor, they’re surprisingly easy to make at home.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 1 cup (120g) all-purpose flour
- 1/2 cup (50g) vanilla protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup (240g) plain Greek yogurt, non-fat
- 1 egg, beaten (for egg wash)
- Everything bagel seasoning, for topping
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the flour, protein powder, baking powder, and salt.
- Add the Greek yogurt to the dry ingredients and mix until a dough forms. It will be sticky.
- Turn the dough out onto a lightly floured surface and knead for 2-3 minutes until smooth.
- Divide the dough into 4 equal portions.
- Roll each portion into a rope about 8 inches long, then shape into a bagel. Pinch the ends together to seal.
- Place the bagels on the prepared baking sheet.
- Brush each bagel with the beaten egg and sprinkle with everything bagel seasoning.
- Bake for 20-25 minutes, or until golden brown.
- Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Notes
For a sweeter bagel, add a tablespoon of honey or maple syrup to the dough. You can also substitute different flavors of protein powder to customize the flavor.
Find it online: https://grilldrip.com/chewy-protein-bagels/