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Carrot and Lentil Soup

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This comforting Carrot and Lentil Soup is a nutritious and flavorful blend of tender carrots and protein-rich lentils, perfect for a wholesome meal any day.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 large carrots, peeled and chopped
  • 1 cup red lentils, rinsed
  • 6 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and black pepper, to taste
  • Fresh lemon juice, to taste
  • Chopped fresh parsley, for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  2. Add minced garlic and cook for another 1 minute until fragrant.
  3. Add chopped carrots, rinsed lentils, ground cumin, and ground coriander. Stir well to combine.
  4. Pour in the vegetable broth and bring the mixture to a boil.
  5. Reduce heat to low, cover, and simmer until lentils and carrots are tender, about 25-30 minutes.
  6. Using an immersion blender, puree the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and puree.
  7. Season with salt, black pepper, and fresh lemon juice to taste.
  8. Serve hot, garnished with chopped fresh parsley.

Notes

For extra creaminess, stir in a splash of coconut milk or plain yogurt just before serving.

Find it online: https://grilldrip.com/carrot-and-lentil-soup/