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Black Bean Butternut Squash Stew

Delicious Black Bean Butternut Squash Stew
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This hearty Black Bean Butternut Squash Stew is a flavorful and nutritious vegetarian meal, perfect for a cozy weeknight dinner. Packed with plant-based protein and vibrant flavors, it’s both satisfying and easy to make.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 butternut squash, peeled, seeded, and cubed
  • 1 red bell pepper, chopped
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 4 cups vegetable broth
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon smoked paprika
  • Salt and pepper to taste
  • Optional toppings: cilantro, avocado, lime wedges

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
  2. Add butternut squash and red bell pepper to the pot and cook for 5-7 minutes, stirring occasionally, until slightly softened.
  3. Stir in black beans, diced tomatoes, vegetable broth, chili powder, cumin, and smoked paprika. Season with salt and pepper to taste.
  4. Bring the stew to a boil, then reduce heat and simmer for 20-25 minutes, or until the butternut squash is tender.
  5. Serve hot, garnished with cilantro, avocado, and lime wedges, if desired.

Notes

For a creamier stew, you can blend a portion of the soup before serving. This also helps to thicken it. Serve with a dollop of sour cream or Greek yogurt for added richness.

Find it online: https://grilldrip.com/black-bean-butternut-squash-stew/